Workshops
I can customize and facilitate any of these workshops for your group, organization, or event. Feel free to contact me if you have any questions!
Befriending Your Self-Judgments
A group activity for transforming guilt into self-compassion.
Practicing Open-Ended Questions
Workshop designed to provide a low-stakes environment for you to practice coming up with open-ended questions for deeper connection.
Making an Effective Apology
The most effective repair conversations include all 5 components of this process for apologizing and turning toward after conflict.
Deep Listening Practice
The power of listening, without interrupting, and truly getting what it's like to be them, from their point of view. Stepping into their world for a moment. This is hard and I believe it's foundational for strong relationships!
Connection Games
Guided connection activities adapted from Authentic Relating Games. Opportunities to practice listening with your whole heart and sharing authentically.
Becoming An Empathy Detective
Discovering what’s underneath every judgment or difficult message can soften our defenses and allow more connection and understanding. Get real practice in this workshop.
We’re Not Even Arguing About the Same THING
How separating out evaluative terms helps us find peace and power and stop projecting all over the place.
I Actually Didn’t Want Advice, Thanks
Understanding why our habitual reactions often end up pushing people away when we're trying to connect, and how to actually be supportive.
Building a Personal User Guide to Connect More Intentionally
Build awareness of your own preferences and boundaries, while connecting to and learning about each other. What if we could explore the possibilities ahead of time to narrow down what we want and get clearer on how to communicate it?
Identifying Your Core Values
Get community support in clarifying your vision for your life, to live with intention, knowing you're in alignment with your purpose.
Cuddles & Consent
Experience the healing power of nurturing touch. Activities to practice identifying and expressing what you really want, setting boundaries, and hearing "no" as a gift instead of rejection. Followed by open cuddle time to give and receive platonic touch that nourishes mental and physical wellness.
Intro to Nonviolent Communication
Understand the foundational elements of Nonviolent Communication, created by Marshall Rosenberg, in this interactive and connective 2-hour experience.
4-Week Series on Cultivating the Deep Self-Trust To Empower Collaborating:
The Need Behind The No
Empowering your no by identifying that you're a yes to something else.
Why Haven’t You Read My Mind Already?
How to make clear requests grounded in self-responsibility.
Calibrating Your "No" Powerfully
Practicing with role-playing "no" to find the balance between gentle and firm that fits the situation.
Uplevel Your Collaboration
Scripts & tools for co-creating more satisfying win-win solutions.
I facilitate in-person, virtual, as well as hybrid workshops and learning experiences.
How Does Customization Work?
I am happy to customize any of the workshops to meet your specific needs.
Based on our initial consultation:
I will help you to decide the right theme for your objectives.
We discover the right duration for the available timeframe and attention span of the group.
We identify whether the workshop will be facilitated online, in-person, or a mixture of both (hybrid).
Based on your needs, we'll decide what amount to focus on learning and how much to focus on connection between participants.
Then I will:
Customize the activities for your group's theme and needs.
Design the right combination of: group activities, large group sharing, small group sharing, personal reflection, one-on-one connection between participants.
Create a flow from opening circle, group agreements, activities, to closing circle.
Design customized practices for your participants to take home.
Write a document including all of the above, for you to review.
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